Therapy Intensive

Dive Deep, Heal Fast:
Accelerate Your Journey with a Therapy Intensive

Feeling stuck in your current therapy journey?

Is your weekly therapy not providing the breakthrough you need?

Seeking a therapy option that goes beyond traditional methods?

What is a Therapy Intensive?

Therapy intensives offer a transformative approach to mental health treatment, providing concentrated, immersive sessions over a short period of time. This method allows for significant progress and breakthroughs in a fraction of the time compared to traditional weekly sessions.

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Intensive therapy can be a highly effective approach for many people. Here are some key factors to consider to determine if it's the right fit for you:

Desire for Rapid Progress: If you're eager to make significant strides in your healing journey quickly, intensive therapy provides a concentrated and immersive experience that can accelerate your progress.
Feeling Stuck in Regular Therapy: If you've been attending traditional therapy sessions but feel like you're not moving forward as much as you'd like, intensive therapy can offer a deeper and more thorough exploration of your issues. This is a great option for those that love working with their current therapist and would just like some additional support.
Busy Schedule: For those with hectic lifestyles who find it hard to commit to weekly sessions, intensive therapy offers a more efficient alternative by condensing the therapy into fewer, longer sessions.
Need for In-Depth Sessions: If you often feel rushed during your weekly therapy appointments, intensive therapy's extended sessions allow for more comprehensive discussions and deeper understanding of complex issues.
Preference for Flexibility: If you prefer to have more control over your therapy schedule without being constrained by insurance policies, intensive therapy can offer the flexibility you need to tailor your treatment plan according to your personal needs.

Some common areas of focus include:

Anxiety Management: Techniques and strategies to manage and reduce anxiety.
Depression Management: Tools to cope with and alleviate symptoms of depression.
Self-Discovery: Exploring and understanding your true self, values, and beliefs.
Building Self-Love: Developing a healthy and positive relationship with yourself.
Stress Management: Identifying stressors and learning ways to manage and reduce stress.
Self-Compassion: Learning to be kinder and more forgiving to yourself.
General Coping Skills: Equipping you with a variety of coping mechanisms for different life challenges.
And More: Each session is customized to address your unique concerns and goals. Nothing is off the table!

For therapy intensives, some insurance companies do allow for billing majority of intensive sessions. This is dependent on your insurance type and amount of sessions.

In addition, many insurance companies (especially PPOs) may reimburse a portion of the cost for out-of-network providers. We can provide you with a superbill that you can submit to your insurance company for potential reimbursement. Please check with your insurance provider for specifics about your coverage and reimbursement policies.

While it might sound like a lot, you'll be surprised at how quickly the time flies by! Our intensive sessions are designed to be dynamic and deeply engaging, focusing on a variety of therapeutic techniques and activities to maximize your healing and growth. Here are some possible things your session may include:

Emotional Processing
Reflective Questions
Meditations
Journaling Prompts
Psychoeducation
Somatic Work
Yoga Therapy
Thought Challenges
Finding Acceptance
Goal Setting
Understanding Trauma and Stressors
Grounding and Mindfulness Skills
Ongoing Healing Plan

Common Questions:

Eliminates long wait times often associated with scheduling weekly sessions.

What Makes Therapy Intensives More Effective?

Aspect	Therapy Intensives	Traditional Weekly Therapy
Accessibility	Eliminates long wait times often associated with scheduling weekly sessions.	Potentially long waitlists for weekly appointments, delaying necessary treatment.
Comprehensive Support	Offers a holistic and in-depth approach within a short period, ensuring thorough support and resolution.	Incremental progress may take longer to address all underlying issues comprehensively.
Cost Over Time	More cost-effective in the long run by reducing the total number of sessions needed.	Higher overall cost due to the prolonged nature of therapy.
Immediate Impact	Suitable for crisis management or those needing immediate, intensive support.	Not ideal for urgent issues requiring fast intervention.
Consistency	Provides continuous, uninterrupted therapy, maintaining momentum and therapeutic continuity.	Weekly sessions can disrupt momentum due to breaks between sessions.
Therapeutic Depth	Allows for deeper exploration of issues without interruption, enhancing therapeutic impact.	Limited time in each session may hinder deep exploration and resolution of complex issues.
Scheduling Flexibility	Ideal for those with busy schedules who prefer fewer, longer sessions.	Requires consistent weekly appointments, which can be difficult to maintain.
Speed of Results	Provides rapid progress and immediate relief due to focused and immersive sessions.	Slower progress, with incremental improvements over several months.
Time Investment	Reduces the number of total appointments needed with concentrated sessions.	Requires regular weekly sessions, often taking months to achieve similar outcomes.