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Flower Shadow

Therapy Intensive

Dive Deep, Heal Fast:
Accelerate Your Journey with Intensive Therapy


Feeling stuck in your current therapy journey?


Is your weekly therapy not providing the breakthrough you need?

Seeking a therapy option that goes beyond traditional methods?

What is Intensive Therapy?

Intensive therapy offers a transformative approach to mental health treatment, providing concentrated, immersive sessions over a short period. This method allows for significant progress and breakthroughs in a fraction of the time compared to traditional weekly sessions.

  • Why integrate psychotherapy and yoga?
    Holistic Approach: Our collaboration offers a unique blend of yoga and psychotherapy, providing clients with a comprehensive approach to healing and self-discovery. Trauma-Informed Practices: Both the yoga teacher and the psychotherapist are trained in trauma-informed practices, ensuring that all sessions are safe, supportive, and empowering. We prioritize consent, autonomy, and self-care, and encourage feedback and engagement throughout the process. Integration of Modalities: Our program integrates neuroscience-backed techniques, ancestral practices, and intuitive discovery in yoga, while the psychotherapy component draws from various research-based techniques to explore your past, connect with your present self, change behaviors, connect with your body, and cultivate presence and acceptance through conversation and reflection. Client-Centered Focus: Sessions are tailored to meet the unique needs and preferences of each client, ensuring that the healing process is personalized and effective. Novel Collaborative Care: With consent, the yoga teacher and psychotherapist work closely together, collaborating on treatment plans and sharing insights to provide comprehensive care for clients.
  • Still lost...
    Need more guided instruction? Not sure if you are doing something correctly? Book an online private or sign up for the individualized flexibility training for more 1:1 support. Book here
  • Disclaimer...
    Netflex and Drill is a subscription based service that welcomes all bodies! The exercises provided are for educational and entertainment purposes only, and are not to be interpreted as a medical substitute. Exercise is not without its risks, and this or any other exercise program may result in injury. To reduce the risk of injury, it is recommended to consult with your physician prior to beginning. Tiffany Wright is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By engaging in program, you agree that you do so at your own risk and agree that Tiffany Wright/Netflex and Drill will not be responsible for any injuries. It is recommended that intense training be done no more than 3-4x per week.

Common Questions:

Eliminates long wait times often associated with scheduling weekly sessions.

What Makes Intensive Therapy More Effective?

Intensive Therapy
Traditional Weekly Therapy
Eliminates long wait times often associated with scheduling weekly sessions.
Potentially long waitlists for weekly appointments, delaying necessary treatment.
Comprehensive Support
Offers a holistic and in-depth approach within a short period, ensuring thorough support and resolution.
Incremental progress may take longer to address all underlying issues comprehensively.
Cost Over Time
More cost-effective in the long run by reducing the total number of sessions needed.
Higher overall cost due to the prolonged nature of therapy.
Immediate Impact
Suitable for crisis management or those needing immediate, intensive support.
Not ideal for urgent issues requiring fast intervention.
Provides continuous, uninterrupted therapy, maintaining momentum and therapeutic continuity.
Weekly sessions can disrupt momentum due to breaks between sessions.
Therapeutic Depth
Allows for deeper exploration of issues without interruption, enhancing therapeutic impact.
Limited time in each session may hinder deep exploration and resolution of complex issues.
Scheduling Flexibility
Ideal for those with busy schedules who prefer fewer, longer sessions.
Requires consistent weekly appointments, which can be difficult to maintain.
Speed of Results
Provides rapid progress and immediate relief due to focused and immersive sessions.
Slower progress, with incremental improvements over several months.
Time Investment
Reduces the number of total appointments needed with concentrated sessions.
Requires regular weekly sessions, often taking months to achieve similar outcomes.

Intensive Therapy Options

Quick Boost

One Day Intensive:
One 3 hour therapy session.

Investment: $525

Focused Week

Two-Day 6-hour Intensive:

Two 3 hour sessions in one week.


Investment: $990

Deep Transformation

Three-Day 9-hour Intensive:

Three 3 hour sessions in one week.

Additional scheduling options available.

Investment: $1395

How it Works...

  • Free 15-minute Consultation: We begin our relationship with a complimentary 15-minute consultation to ensure we are a good fit and to discuss scheduling and availability.

  • Intake Process: Upon receiving your payment, you will receive a detailed intake form. This allows us to dive straight into meaningful work during our first session.

  • We do the work! Our sessions are dynamic and interactive, ensuring we cover a wide range of therapeutic techniques to maximize your healing and growth.

  • Post-Session Resources: After each session, you will receive a PDF document that includes summaries and worksheets from our work together, helping to reinforce and extend your progress.

Have some questions?


Send me a message

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