How would your life change if you loved yourself?

Self-Love Therapy
Because the relationship you have with yourself sets the tone for everything else.

You’ve spent so much time learning how to show up for others—how to care, perform, give, achieve - But what about you?! What about the parts of you that feel unworthy, never enough, or just...lost? The voice inside that criticizes more than it comforts? The version of you that keeps going, even when you're empty?

This isn’t self-love through sticky notes on mirrors. This is self-love through nervous system repair, emotional reclamation, and embodied truth.

My work is rooted in one core belief:

You are not broken—you're burdened by stories that were never truly yours.

I work with high-functioning, emotionally intelligent adults who are ready to shed the masks, the roles, and the beliefs that once protected them—but now keep them feeling stuck, unseen, or deeply disconnected from who they truly are.

Maybe you’ve done talk therapy.

Maybe you’ve read the self-help books.

Maybe you've kept it all together, but quietly wonder:

Why do I still feel like a stranger to myself?! Or why do I still hate myself?! Or why can't I find internal peace?!

My approach blends trauma-informed care, somatic healing, emotional processing, and embodied self-reclamation. Together, we don’t just talk about your story—we rewrite it through the body, the breath, and your nervous system. We heal the parts of you that were silenced, softened, or shaped by survival.

This is about remembering your wholeness—not through force, but through gentle, liberating work that honors your pace and your truth.

Self-love is a practice.
It’s a process.

You deserve it.

And I’m here to walk it with you.

The Four Phases

S.

SHED THE STORY

E.

EMBRACE THE FIRE

L.

LIBERATE YOUR VOICE

F.

FORGE A NEW WAY

Explained

Break free from the lies you learned about who you are.

This phase is about facing the beliefs, roles, and inner narratives that have shaped your identity—many of which were inherited, internalized, or trauma-born. It’s the mind + body groundwork for healing.

We will explore topics such as:

Core beliefs/inner narratives
Critical self-talk
Cognitive distortions
Somatic awareness and body-held stories.

Let yourself feel what you were never allowed to.

What you avoid feeling is often where the deepest healing lives. Once we understand what we’ve been carrying, we gently access and express what’s been buried. This phase is about emotional permission, nervous system expansion, and letting the pain move. We create safe space to feel the emotions you’ve been carrying—grief, rage, longing, shame—and begin to move through them with compassion instead of shutdown.

We will explore topics such as:

Nervous system capacity
Inner child and protector parts
Somatic rituals for emotional processing

Reclaim desire, pleasure, and your right to take up space.

Once the emotional layers soften, your true self begins to rise. This phase is about reclaiming joy, setting embodied boundaries, and giving yourself permission to be seen, heard, and celebrated. This phase invites you to soften into self-love, embody your worth, and express your voice. We shift from survival to sovereignty.

We will explore topics such as:

Mirror work
Boundaries and self-advocacy
Embodied affirmations and expression

Break free from the lies you learned about who you are.

Healing doesn’t end in the therapy room—it’s lived daily. The final phase anchors your healing into rituals, daily choices, and aligned living. This is where we move from healing into wholeness—embodied, consistent, and rooted in self-trust.

We will explore topics such as:

Integration and identity development
Boundaries in motion
Rituals for self-connection and self-trust
Celebrating your transformation

Pricing

$150/45-minute session

Accepted Insurances: Cigna, Oxford, Aetna, Oscar, and United Healthcare (limited availability)

*Message for more availability*

Click here to schedule a FREE consultation

Self-Love Course

Looking for a Self-Paced Journey Instead?

Click here for more info!

You are enough. You are capable of healing.

You are worthy of love. You deserve happiness.

How would your life change if you loved yourself?

Self-Love Therapy Because the relationship you have with yourself sets the tone for everything else.

The Four Phases

S.

E.

L.

F.

Explained

Pricing​

Have Questions?

Self-Love Course

Looking for a Self-Paced Journey Instead?

Self-Love Therapy
Because the relationship you have with yourself sets the tone for everything else.

Pricing