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Self-Compassion Guidebook
  • Self-Compassion Guidebook


    Elevate your well-being with this exclusive self-compassion resource book. Immerse yourself in a FIFTY PAGE comprehensive guide that not only demystifies the essence of self-compassion but equips you with a treasure trove of practical tools and empowering practices.

    Uncover the true meaning of self-compassion as you embark on a journey of self-discovery. Explore engaging exercises that foster a deep understanding of your emotions, thoughts, and the shared human experience.

    This isn't just a book; it's your personal toolkit for building a foundation of kindness towards yourself. Dive into transformative practices that promote resilience, banish self-criticism, and embrace the beauty of your unique journey. 

    Topics include: 
    Self-Compassion Quiz
    What is self-compassion?
    Key elements of self-compassion
    The benefits
    The challenges
    Compassion vs. criticism 
    Mindfulness practices
    Breathing techniques
    Thought transformation
    Writing exercises
    Attention training
    Self-compassion break
    Bedtime and morning routines 
    Practical tools for every day life
    And more!

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