Yoga Meets Therapy:
Finding Peace in an Anxious Body & Mind
This holistic and innovative program seamlessly blends the ancient wisdom of yoga with the insights of modern therapy to offer a comprehensive approach to anxiety relief. We offer a nurturing space where the mind-body connection is explored and celebrated. Through personalized care and collaborative sessions, you'll learn practical tools to manage anxiety, cultivate mindfulness, and build resilience. Get ready to dive into the self and creating lasting healing and growth!
How it Works
One
Begin the Journey
Before getting started, we ask you to fill out a brief "About You" form. This form helps us understand a bit about you and your needs, ensuring that our program is a good fit for you. It also gives you the opportunity to consider your goals beforehand, making our initial session more productive. Once we ensure we are collectively a good fit, appointment scheduling and payment options will be sent!
Two
Comprehensive Intake
Clients meet with both the yoga instructor and the psychotherapist for a comprehensive intake assessment. Goals for the program are discussed, and a personalized treatment plan is created based on the client's needs and preferences.
Three
About The Sessions
Clients receive individual ongoing sessions (dependent on package) with the yoga teacher and psychotherapist. For example, a 3-session package includes an initial intake session, 3 yoga sessions, and 3 therapy sessions.
Sessions are scheduled individually with each practitioner. All therapy sessions are held virtually.
Program is currently available for clients living in the state of Pennsylvania.
Out of state?! Send us an email to see our coaching alternatives.
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Why integrate psychotherapy and yoga?Holistic Approach: Our collaboration offers a unique blend of yoga and psychotherapy, providing clients with a comprehensive approach to healing and self-discovery. Trauma-Informed Practices: Both the yoga teacher and the psychotherapist are trained in trauma-informed practices, ensuring that all sessions are safe, supportive, and empowering. We prioritize consent, autonomy, and self-care, and encourage feedback and engagement throughout the process. Integration of Modalities: Our program integrates neuroscience-backed techniques, ancestral practices, and intuitive discovery in yoga, while the psychotherapy component draws from various research-based techniques to explore your past, connect with your present self, change behaviors, connect with your body, and cultivate presence and acceptance through conversation and reflection. Client-Centered Focus: Sessions are tailored to meet the unique needs and preferences of each client, ensuring that the healing process is personalized and effective. Novel Collaborative Care: With consent, the yoga teacher and psychotherapist work closely together, collaborating on treatment plans and sharing insights to provide comprehensive care for clients.
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Still lost...Need more guided instruction? Not sure if you are doing something correctly? Book an online private or sign up for the individualized flexibility training for more 1:1 support. Book here
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Disclaimer...Netflex and Drill is a subscription based service that welcomes all bodies! The exercises provided are for educational and entertainment purposes only, and are not to be interpreted as a medical substitute. Exercise is not without its risks, and this or any other exercise program may result in injury. To reduce the risk of injury, it is recommended to consult with your physician prior to beginning. Tiffany Wright is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By engaging in program, you agree that you do so at your own risk and agree that Tiffany Wright/Netflex and Drill will not be responsible for any injuries. It is recommended that intense training be done no more than 3-4x per week.
Frequently Asked Questions...
Have More Questions?
What's Included?
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Comprehensive intake session to tailor the program to your individual needs
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3 sessions of yoga and 3 sessions of therapy, alternating to integrate mind-body techniques
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Progress tracking and adjustments as needed
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Ongoing communication and support throughout the program
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Optional homework assignments to deepen your practice and understanding
