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Flexibility Training Option B

Flexibility Training Option B


How it works:


Step 1: Within 24 hours of purchase, you will receive a link to schedule 45-minute virtual flexibility consultation to discuss your goals and complete a flexibility assessment. 

Step 2: Within 48 hours of session, you will receive a personalized flexibility training program consisting of up to 20 drills via video tutorials. 


Step 3: For 3 and 6 week programs, we will check in weekly via virtual 45-minute sessions to discuss progress, modify drills, and update plan. 


    • 45-minute virual consultation 
    • Personalized plan
    • For 3 and 6 week plans, we will meet weekly for a 45-minute virtual check-in/session
    • Plan updates
    • Unlimited access and support via text during plan
    • Discounted private lessons
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