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Online Flexibility Training
Options for 1, 3, or 6 week personalized flexibility training program dedicated to increase active and passive flexibility, strength and balance.
Unlimited access to communicate via Whatsapp to feel safe and supported throughout training.
Discounts on privates and group classes.
Netflex & Drill
The official Netflix for flexibility training where you can learn ways to increase passive and active flexibility, strength, balance and overall range of motion.
Each drill consists of suggested hold times, muscles to active, common places to feel the stretch, modifications if applicable, things to avoid and common issues.
Over 60 drills categorized into muscle groups, levels and quick daily routines.
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