emotional, behavioral, and cognitive patterns. This program utilizes movement, yoga asanas, breathwork (pranayama), meditation, cleansing techniques (kriyas), ayurvedic principles, mindfulness, and therapeutic techniques to help individuals better manage challenges and restore balance. These techniques have been scientifically shown to reduce and/or eliminate various health concerns like anxiety, depression, aggression, distress, back pain, weak muscles, unstable joints, chronic pain, migraines, and sleep disturbances. Each plan is specifically customized to meet each individual’s needs and challenges.