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Yoga Meets Therapy



Yoga Meets Therapy is an empowering and holistic program that integrates psychotherapeutic techniques and yogic practices to aide in healing multiple aspects of health, including, physical, psychological, emotional, mental, and spiritual well-being. Yoga Meets Therapy focuses on releasing tension throughout the body and reducing undesirable 


emotional, behavioral, and cognitive patterns. This program utilizes movement, yoga asanas, breathwork (pranayama), meditation, cleansing techniques (kriyas), ayurvedic principles, mindfulness, and therapeutic techniques to help individuals better manage challenges and restore balance. These techniques have been scientifically shown to reduce and/or eliminate various health concerns like anxiety, depression, aggression, distress, back pain, weak muscles, unstable joints, chronic pain, migraines, and sleep disturbances. Each plan is specifically customized to meet each individual’s needs and challenges.

Book a Session


  • Session 1: Intake evaluation to collect detailed information and discuss goals. (45-minutes)

  • Session 2: Meet again one week after intake to review and tailor plan as needed. (45-minutes) 

Additional sessions available upon request.


$200 (Includes intake, individualized program, and follow up session) 

$80/additional session (discounted for 3+ sessions)

(Sliding scale and payment plans available upon request)

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