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Restorative Movement
&
Flexibility Training
Pick your path...
Option A:
Assessments and check-ins via text and
photo/video submissions
Pricing:
Option 1: $60 - 1 Week
-
Flex assessment + custom plan
Option 2: $150 - 3 Weeks
-
Flex assessment + custom plan + 2 plan updates (save $30)
Option 3: $270 - 6 Weeks
-
Flex assessment + custom plan + 5 plan updates (save $90)
How it works
Step 1: We assess your current flexibility, movement limitations, and goals..
Step 2: You receive personalized exercises and drills, including video tutorials for up to 20 movements.
Step 3: Each week, we review your progress, adjust drills, and update your plan as needed.
Option B:
Live virtual check-ins
(45-minute sessions)
Pricing:
Option 1: $90 - 1 Week
-
Virtual flex assessment + custom plan + 1 live check-in session
Option 2: $240 - 3 Weeks
-
Virtual flex assessment + custom plan + 2 live check-in sessions (save $30)
Option 3: $420 - 6 Weeks
-
Virtual flex assessment + custom plan + 5 live 45-minute check-in sessions (save $120)
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