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You are enough.

You are worthy.

You are beautiful.

This Course Is For You If You...

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  • Struggle with negative self-talk

  • Have low self-esteem and self-worth

  • Are stuck comparing yourself to others

  • Want to stop judging yourself and welcome acceptance

  • Are ready to improve your relationship with yourself

  • Simply want to start or continue loving yourself

Each Module Contains...

 

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  • Seven days worth of content that includes daily journal prompts, educational videos, meditation practices, mindfulness tools, psychotherapy exercises, a movement class, and homework.

  • The foundation of this course stems from years of psychotherapy work and pulling from the techniques that have been most beneficial for the people I have worked with.

  • The program is provided on a hippa-compliant and user friendly app so you can access your program right on your phone.

  • Modules must be completed in order.

You Are Supported...

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  • Once you begin, I will be able to send you messages and reminders to keep going! 

  • You have the option of sharing your thoughts and reflections on every exercise provided to help with accountability and support.

  • Find your tribe. You will have the option of joining a group chat with other individuals in the program to share your writings, works, thoughts, and more.
     

Self-Love = Power

What does self-love mean? How do you build it? Why is it so hard to increase? What are tangible exercises that you can do to work towards this goal? In this course, you will go on a journey to self-discovery and self-love, and soon be able to answer all of those questions. 

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The practices in this course are meant to fill you up on a multitude of levels including physically, mentally, emotionally and spiritually. The purpose of each delicately chosen exercise is to provoke thoughts, stimulate you, and reconnect your mind, body, and soul to find a deeper connection with yourself. Exercises are meant for you to dig deep within where the answers already lie, and promote internal growth. You will be guided to understand and learn more about your needs. The course serves as an exploration and booster to your confidence, empathy, love, compassion, and inner peace. This is a progressive course. Meaning, before you can move on to the next day, you must complete the previous. The course is a total of seven days. You may complete each day at your own pace; however, it is encouraged to complete within two weeks to keep the motivation going. 

 

This program does require work! 
This course is not for you if you think that pressing the signing up button is all it takes. This course is for you if you are ready to do the work. That means making the time, completing the assignment that takes longer than you thought, journaling when you can think of 2304834 other things to do, and committing to doing your best to love yourself.  
That is how you will rebuild and re-love. 

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My goal is to help you feel empowered, motivated, worthy, and loved every step of the way. You are invited to embrace all parts of you in this safe space. The deep, dark, scary, loving, vibrant, and YOU-EST parts of YOU. 

  • Defining self-love

  • The psychology behind our thoughts, feelings, and behaviors

  • Obstacles of self-love

  • Core beliefs 

  • Diving into the self

  • Core values

  • Self-care 

  • Love languages of the self

  • Healing emotional wounds

  • Enhancing the power to let go 

  • Self-compassion and forgiveness

  • Gratitude on a deeper level

  • Self-acceptance

  • Loving and embracing you

  • Setting and maintaining boundaries

  • Being seen and vulnerable

Module 4:
You are a Badass

Module 3:
You are Worthy

Module 1:
Knowledge is Power

Module 2:
The Journey Begins

Your mind and body have been waiting for this moment.

Instagram: 

the.self.love.sanctuary

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