Flexibility Training Option A
How it works:
Step 1: Within 24 hours of purchase, you will receive a form via email to discuss your goals, as well as instructions for how to take pictures for your flexibility assessment.
Step 2: Within 48 hours of submitting your evaluation, you will receive a personalized flexibility training program consisting of up to 20 drills via video tutorials.
Step 3: For 3 and 6 week programs, we will check in at least once per week to discuss progress, modify drills, and update plan. You may be asked to submit progress photos and videos.