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Flexibility Training Option A

Flexibility Training Option A


How it works:


Step 1: Within 24 hours of purchase, you will receive a form via email to discuss your goals, as well as instructions for how to take pictures for your flexibility assessment. 

Step 2: Within 48 hours of submitting your evaluation, you will receive a personalized flexibility training program consisting of up to 20 drills via video tutorials. 


Step 3: For 3 and 6 week programs, we will check in at least once per week to discuss progress, modify drills, and update plan. You may be asked to submit progress photos and videos. 


    • Initial consultation via text/photos
    • Personalized plan
    • Weekly check ins via text, photo, video, and/or audio messages
    • Plan updates
    • Unlimited access and support via text during plan
    • Discounted private lessons
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