12-Session Integrated Wellness Program
What's Included?
- Comprehensive intake session to tailor the program to your individual needs
- 6 sessions of yoga and 6 sessions of therapy, alternating to integrate mind-body techniques
- Progress tracking and adjustments as needed
- Ongoing communication and support throughout the program
- Optional homework assignments to deepen your practice and understanding
Need Financial Support?
In recognition that the complex systems in this world do not provide all peoples' with the same privileges and accessibility, “Yoga Meets Therapy” offers sessions on a sliding scale. This offering is a practice of trust, community building, and recognition of economic inequalities based in injustice systems. By leading by example and integrity we can foster more equitable spaces for all folks--you get to be a part of that.
Sliding Scale Descriptions:
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Community Supported: Reduced rate for those that would find it difficult to meet basic needs if they were to pay a higher rate.
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Community Sustainer: The true, equitable value of the personally curated sessions.
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Community Builder: For those with positionally to pay above slightly above the true value in order to pay-it-forward, opening the doors for those who need the community supported rate, and to support other community based work offered for free or reduced rates.
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