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Online Flexibility
Training

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Pick your path...

Option A: 

 

Check-ins via text and photo/video submissions

Pricing:
$40: 1 Week (Evaluation and Plan):
$100: 3 Week (Eval, Plan, & 2 updates)
$180: 6 Week (Eval, Plan, & 5 updates)

How it works...

Step 1: Flex assessment and goal setting.

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Step 2: Receive personalized flexibility training program consisting of up to 20 drills via video tutorials.

 

Step 3: Weekly check-ins to discuss progress, modify drills, and update plan. 

Option B: 

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Check-ins via live virtual 45-minute sessions

Pricing:
$80: 1 Week (Evaluation and Plan):
$220: 3 Week (Eval, Plan, & 2 sessions)
$400: 6 Week (Eval, Plan, & 5 sessions)

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