Blog | Living Wright

"Reading is to the mind what exercise is to the body"
- Joseph Addison

Apr 10, 20232 min

How to Journal

Journaling is a powerful tool that can be used to enhance mental and emotional well-being. As a therapist, I often recommend journaling...

Mar 9, 20234 min

Positive Self-Talk

Positive self-talk refers to the practice of speaking to oneself in a positive and supportive way. It can help to improve one's mood,...

Jan 18, 20233 min

Overcoming Self-Doubt

Self-doubt is a common and natural emotion that can plague anyone at any stage of their life. It can be crippling! It can hold us back...

Dec 8, 20222 min

Self-Acceptance

Self-acceptance is the act of being kind and understanding towards oneself, despite any flaws or mistakes. It is the recognition that no...

Nov 1, 20221 min

10-Tips for Cultivating Self-Love

Practice self-care: Take care of your physical, mental, and emotional well-being by making time for activities that nourish and nurture...

Oct 11, 20222 min

Self-Motivation

Self-motivation is the driving force that keeps you going towards your goals and helps you to overcome obstacles and challenges. It's an...

Sep 22, 20222 min

Learning to Forgive Yourself

Forgiving yourself can be a difficult and challenging process, but it is an important part of personal growth and self-improvement. When...

Sep 2, 20222 min

Letting Go of Toxic Habits and People

Letting go of toxic habits and people can be a difficult and challenging process, but it is an important step towards improving our...

Aug 9, 20222 min

Self-Love

Self-love is the foundation of a healthy and fulfilling life. It's the act of valuing and caring for yourself, and it's essential for...